WW Week 45 Recap

Remember yesterday I had told you that this last week included long hours at work? This led to me making poor food choices. Yeah, it showed at the scale. I knew I was going to have a gain and I wasn’t too concerned. For once. I’ve done this yo yo thing more than a few times to know that the weight will turn around and come off. However, I wasn’t quite expecting the gain that I had. Are you ready for this? 6.2 lbs! In one week!

Wow!

It’s time to reign it in again. But not today. lol No, not today.

Today, I am meeting up with friends for some free bingo at Boulevard Brewing Company for a friend’s birthday. Food, drinks and lots of fun with good friends.

Like I said though, I’m not worried. I’ll get back on track, again, tomorrow. Expect to see a big weight loss next week. =)

Part of why I’m not worried is this.

20180219_185517

Look at that. This picture shows all the hard work that I’ve done in the past 10 months. I’m not quite where I want to be but I am so proud of how far I have come!

20180220_001234

With losing weight, there are obviously benefits along the way. One benefit was realized yesterday. My sister and I tried Beer Yoga. First off, it was so much fun!

20180224_093347

Back in July, I tried yoga at Nelson Atkins. Well, on the lawn in front of Nelson Atkins. It was ok. I liked part of it but haven’t done it since. This time around though, I loved it! So much that my sister and I have already signed up for next month’s session.

Part of why I loved it so much is because it was much easier. Of course, the instructor was not the same. I am not experienced enough to know if this session was not quite as difficult as the one back in July. But I do know that I am more flexible. Though I felt the various moves, I felt I was at least able to do them. I was able to follow along. I was able to hold the pose. For the most part. I definitely need to work on my balance. Those poses were more challenging for me.  Overall though, it was a great experience!

20180224_102116

Now I’m off to meet up with friends. Have a good week everyone!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s