Remember yesterday I had told you that this last week included long hours at work? This led to me making poor food choices. Yeah, it showed at the scale. I knew I was going to have a gain and I wasn’t too concerned. For once. I’ve done this yo yo thing more than a few times to know that the weight will turn around and come off. However, I wasn’t quite expecting the gain that I had. Are you ready for this? 6.2 lbs! In one week!
It’s time to reign it in again. But not today. lol No, not today.
Today, I am meeting up with friends for some free bingo at Boulevard Brewing Company for a friend’s birthday. Food, drinks and lots of fun with good friends.
Like I said though, I’m not worried. I’ll get back on track, again, tomorrow. Expect to see a big weight loss next week. =)
Part of why I’m not worried is this.
Look at that. This picture shows all the hard work that I’ve done in the past 10 months. I’m not quite where I want to be but I am so proud of how far I have come!
With losing weight, there are obviously benefits along the way. One benefit was realized yesterday. My sister and I tried Beer Yoga. First off, it was so much fun!
Back in July, I tried yoga at Nelson Atkins. Well, on the lawn in front of Nelson Atkins. It was ok. I liked part of it but haven’t done it since. This time around though, I loved it! So much that my sister and I have already signed up for next month’s session.
Part of why I loved it so much is because it was much easier. Of course, the instructor was not the same. I am not experienced enough to know if this session was not quite as difficult as the one back in July. But I do know that I am more flexible. Though I felt the various moves, I felt I was at least able to do them. I was able to follow along. I was able to hold the pose. For the most part. I definitely need to work on my balance. Those poses were more challenging for me. Overall though, it was a great experience!
Now I’m off to meet up with friends. Have a good week everyone!