After work tonight, I came home and fixed dinner (turkey tacos, yumm!) and then did what I always do. I sat on the couch and turned on the tv. I kept seeing that it was light outside and thought to myself why am I inside when I could be outside?
So, I put on my shoes, grabbed my phone (music and fitness tracker) and I went outside. Simple as that. You have to get up and go when you think about it. Otherwise, you’ll talk yourself out of it.
One lap around my neighborhood is just shy of a mile. In fact, it’s .86 miles. I walked two laps. One of my neighbors even joined me on the second lap. It was nice talking with her. We both said that we’d like to walk more in the evenings. I’m hoping that we do!