Sorry about last week ya’ll!
I unexpectedly got invited to hang out with one of my dear friend’s and her husband. Free Bingo at Boulevard Brewing Company. Oh yeah! I then decided to continue hanging out with them the rest of the day. Good quality time but it meant that I got nothing done. lol
Oh well. It’s good to have days like that every once in a while.
I will admit that I did go for a short run (1 mile) around their neighborhood. Not bad. I knew I wasn’t going to make it to the gym as planned. I was already in my gym clothes so I said just do it. And I did!
So I’ve learned a few things about myself over the last few weeks. To say learn is a little of a stretch. I’ve already been aware of these things but they are hitting home a little more now.
The first thing is that I turn to sweets during two specific times of the month. The first one (sorry guys!) I’m sure you can guess without me going in to too much detail. The second is when we are closing our period or Month End at work. It’s a stressful time because there is a lot to be done in a short span of time. This Month End was even more so because we are short handed. I’ve been trying to step up as much as I can which has led to several late nights. I’m not complaining. I’ve enjoyed taking on new responsibilities and learning new things. There’s just been some long days.
How does this affect my weight? I turn to chocolate during the day. Not just a piece or two but more like 10. Yes. Yes, I do. Also, I don’t plan in advance and take my dinner in with me. Which means I’m eating late at night and making not so healthy choices.
These are both things that I can learn from and improve on. I think next Month End I will prepare dinner on Sunday that I can take in on Monday. It will then be there for me all week. Fortunately, we have multiple fridges at work so this shouldn’t be an issue with my coworkers. This way I will have a healthy meal and still eat at a normal time. It might be nice to take a few minute break as well. Secondly, I’m going to make sure I have more fruit or at least healthier snack options to choose from during this time period. Maybe then I’ll stay away from the candy bowl.
Another thing I’ve noticed is that I haven’t been drinking as much water. I can literally go all day and not drink anything or drink less than 10 oz of water. I know! It’s terrible! I find that I drink more water when I’m tracking it in the habit tracker in my bullet journal. However, when I’m working late hours and have a busy weekend, I am not working in my bullet journal as much. In fact, I’ve hardly been in my bullet journal for the last couple weeks. I kinda miss it and am hoping I can work in it later today.
The last thing I’m becoming more and more aware of is how when I’m not tracking what I eat, I take full advantage of this and eat everything I can. I need to work on this one. But it’s not easy. Not for me at least.
I’m keeping this short because I wanted to get a post in while I was thinking about it. However, I must go. My sister and I are doing Beer Yoga today. Who knew there was such a thing! I want to get a work out in before hand. If I’m going to have time, I must go. Now!
I realize I didn’t put any numbers in here. That’s because I don’t weigh in until tomorrow. I’ll try my best to post again then.
Have a great Saturday everyone!!