Wow! I can’t believe it’s the 8th day of October and my first day posting this month. I’d love to say I’ve been busy but that would just be an excuse and an inaccurate one at that.
So I won’t lie to you.
I just haven’t been on here.
To quickly recap the couple weeks leading up to last week: I had an awesome week where I lost 3.8 lbs! Woohoo! Then the next week I did nothing. Nada. No loss. No gain. Good but not what I was looking for. Caught up to week 24 now? Good!
So last week I went rogue a couple of days. I didn’t track 2 whole days. Yikes! I honestly don’t remember what all I ate but I do know that one of the nights I had a big fat cheeseburger topped with fried jalapenos and a side of hand cut french fries. Oh my. I don’t even want to know how many points that was.
The next two days I was bad as well though I did make myself keep track of my points on the third day. I couldn’t let a week go by without getting my perky pencil sticker at my WW meeting.
Needless the say, being rogue did not pay off at the scale that week and I gained 1.4 lbs. Though it was nice to be free and eat whatever I wanted, it hurt me in the long run. One day is ok every now and then but 3 days? No. Everything in moderation.
This week I got back on track and counted every last point. I stayed within my healthy range even getting a blue dot every day. Yay!
With week being much more successful than last week, I lost the original .6 lbs that I was going after, the 1.4 lbs that I had gained the previous week and an additional .4 lbs. That’s right, I lost 2.4 lbs! My total weight loss is now 35.4 lbs earning me my 7th 5 lb star. Such a good feeling! I even celebrated with some pretty flowers.
I came across this pin on Pinterest and thought it was very fitting for me right now. That week where I exercised 6 days, stayed within my daily points and didn’t budge at the scale was quite discouraging. It really was. In fact, it may have had more influence for my going rogue the next week than I originally thought. But, the following saying is so true.
Had I stopped trying, not gotten back on track after making poor decisions, I wouldn’t be celebrating today. I wouldn’t be that much closer to the end goal. In fact, I would more than likely be farther away.
Let me just say this again real quick.
WE WILL GET THERE BUT ONLY IF WE KEEP GOING
This is true for most everything in life. Take a look at my life over the last couple months. I trained, for a brief period but still I did, for the 5K in August and the 4 mile race in September and was proud of my success at both. Had I only trained one day, or not at all, I wouldn’t have had the same results that I did. I told myself over 2 years ago that I wanted to buy a house. I knew that I wasn’t ready at that point. So I set a plan in to motion, paid off my credit card and saved money for the down payment. When I didn’t find a house as quickly as I thought I would, I could have given up. I almost did a couple of times. But I kept at it. I kept looking. And now I am moving in to a house that checks off just about everything on my list.
We can’t let ourselves get discouraged when we run in to speed bumps. We must keep going. We will get to wherever it is we are trying to get to. But only if we keep at it. If we give up, we are only setting ourselves up to fail.
In the weight department, we also have to live our lives. We can’t say no to everything just because we are trying to lose weight. I love Fall! I do. With Fall comes festivals. This weekend was Weston’s Apple Fest and my sister and I went today. Of course I had to get me some hot apple cider. It wasn’t exactly cold out today but hot apple cider is one of my favorites. Yumm! Then my sister and I shared an apple dumpling and a tenderloin sandwich. Double yumm!
Even with us sharing, we still didn’t eat all of it. Plus all of the walking around that we did, I’m sure helped burn off some of those extra calories that we took in. We can’t put life on hold until we get to our perfect weight. We have to keep on living. We just do!
Ok that is all for this week. I’m going to cuddle with my kitty now. My sweet, sweet Mr. Trixie. ❤