I weighed in back to back this week. Interesting but I did show a loss each day. Woohoo! Of course it wasn’t a huge loss and I did not meet my own personal goal of losing 2 lbs to put me at a total loss of 30 lbs. But a loss is a loss and I’ll take it!
I thought it would be so easy too. But no.
I think this is why…One, I allowed myself a cheat meal. Last Thursday was my nephew’s first soccer game of the season. My sister and her boyfriend are both coaches on his team and my brother and myself went to cheer them all on. Afterwards, we decided to do a family dinner and went out for Chinese. Apparently my nephew loves sushi. Who knew?!
I was feeling quite happy to be around everyone and to be at a Chinese buffet that I declared to myself and everyone that I wasn’t going to count points. This is only the second time that I have done this since starting the program with the other time being my birthday. So this was a big deal for me. I didn’t go all crazy and pile up my plate. I toned it down quite a bit from what I normally would have eaten.
I usually fill my bowl up with Egg Drop Soup but this time only filled it about half way. In the past I would have piled up my plate and made a second trip with a not so full plate but still a second trip. This time I only ate the one plate and didn’t pile it up high. I even passed on the rice and noodles. What? Yes! Crazy talk I know! For dessert I had to get a doughnut (you don’t even know how much I love these things) but filled the rest of my plate up with fruit. Oh and I shared my doughnut with my nephew.
This is big actually!
Ok the story behind these doughnuts. One time in my early 20’s my sister, myself and a couple others were at a Chinese buffet. I was on guard waiting for fresh “sugar puffs” err…doughnuts to be brought out. When they did I filled up an entire plate. Yes I did. I even put my arms around the plate so that others couldn’t get to them. My fork was ready to stab and may have once or twice if someone tried to steal some. This was a one time thing. I was being silly. But still I do love them. For me to share one, especially when I was only allowing myself one, is huge!
So there was this night of not counting points and not knowing if I went over or not that probably didn’t help me reach goal. And then with it being Labor Day weekend…and eating this huge ass breakfast with one of my best friends.
But I did lose 1.8 lbs between the two weigh-ins and only need to lose .2 more to be down a total of 30 lbs. Yay!
I’ll get there. =)
In Saturday’s meeting, I met a leader that I had heard about but had never met. She is full of energy! Let me tell you. Wow! I liked her though. I may have to pop back in every once in a while for a burst of energetic motivation. So each leader does their own special little things. My leader does the perky pencils. This lady passes out charms for each time you walk or run a 5K. Now she doesn’t make or purchase the charms, at least I don’t believe so. They each have the legendary WW imprinted on them. But prior to Saturday I had never heard or seen them before. I feel that 5K’s had been mentioned in my normal meetings but perhaps they hadn’t.
Anyways last week the topic was “Get Happy”. Kim, I think her name was Kim, asked for a few people to share 3 things that made them happy the previous week. A couple people mentioned 1 but not 2 or 3. So I raised my hand and decided to share 3 as she had requested. Always the teacher’s pet. lol I started with saying that I ran a 5K last Sunday. The entire room, and it was a rather full room, was in awe and I think I even heard a few wow’s. I was taken back. I really was. But what really floored me was “Kim” ran out of the room hollering as she went “Keep going. Talk louder. I still want to hear you.”. I didn’t know what she was doing, these were not my normal peeps. I felt a little awkward. But I gave it a go and said 2) I reconnected with an old friend and 3) I went to my nephew’s 1st soccer game. She even had me repeat the last one because she didn’t hear it. This made me feel like she was really listening, which I liked.
When she came back to the room, she offered me 1 of 2 charms for completing a 5K. The first was a running man and the second was literally a 5 and a K. I chose the running man but now wish I would have chosen the 5K since that is why i was receiving the charm.
She said that anyone who walked or ran a 5K and told her would receive one. She said that it is a big accomplishment and she wants to recognize it. Love it! Love it even more that when I told her this was my first of the year but that I was planning on doing 1 each month for the rest of the year, she said she would give me a charm for each race. What?! I told her I might have to take her up on her offer so that I can at least get the other charm but that I didn’t need that many of the same charm. How cool is that though? So neat!
I’ve made a deal with myself that once I have completed the remaining 4 5K’s that I have planned this year, I will go back and get the other charm. It will act as a reward for having completed 5 in 5 months. =)
Oh and when she told everyone that doing a 5K was a huge accomplishment, she looked at me and said, “Well maybe not for you.”. At first I was like what?? But then I took it as a compliment that I must have looked “skinny”, “fit” or “athletic” enough for her to say it. Oh yeah!
Sunday’s meeting was all about setting Fall Goals. We talked about the importance of setting seasonal goals. How the holidays are right around the corner and it can be so tempting to give up and say that you will start back up in the new year. How Fall and Winter may lead to you being less active due to the shorter days. And most importantly what we can do to help with both of these.
Prior to leaving the meeting, our leader wanted us to write down at least 1 goal that we wanted to work toward this Fall. I have two.
Goal 1: To make it to my Lifetime Goal by the holidays.
This is completely doable. As of today, I am 17.6 lbs away from Lifetime. That’s right, I’m a little over 2/3 the way there. Woot! Woot! Since it’s the beginning of Sept, I essentially have 3 full months to lose this. It can be done. It isn’t going to be easy because I’m slowing down. In the first month, I lost a total of 8 lbs. The second month was 6.6 lbs. And the third month, 6.4 lbs. Last month though was only 4.2 lbs. I have 1 more week until I officially complete 5 months. We’ll see what my total weight loss for this month will be but right now I am at a total of 4.6 lbs. So far a little better than last month. Thank goodness!
For me to lose 17.6 lbs in 3 months I would need to average 5.87 lbs each month. Can it be done? Yes. Will it be easy? Not necessarily.
Hopefully my second goal will help me with this.
Goal 2: To create and maintain a regular fitness routine.
Yes, I go to the gym. But not on a regular basis. I’d like to go at least 3 times a week. Right now I might go 5 or so times a week for a couple weeks and then nothing for a week or so. This is not regular and will not help me in the long run.
I’ve seen this Pin on Pinterest many, many times and am using it as my inspiration for this.
So there you have it. Week 19 and week 20 are in the books!
Here’s to making goal by Week 31. Though technically I’m ok with Week 32 because the weigh in for Week 31 will be the beginning of the last week before the holidays hit. And if I can somehow not make it Week 31 but do make it Week 32 with Thanksgiving in between…I mean that deserves a High 5!!